Our approach is science-based, and driven by what works. Prime focus of all massage therapy appointments is to mobilize and lengthen what is literally holding you back.
From recovery to high level performance, we make it our mission to help you compete in balance, free of restrictions between you and your goals.
PERFORMANCE MASSAGE
THERAPY
Designed for athletes specifically looking to improve movement efficiency, reduce restriction and elevate performance.
Treatment is meticulously tailored to your specific goals - with a clear understanding of where to place focus at each stage of your training.
Grounded in anatomy and biomechanics, every appointment is highly individualized and designed to eliminate the myofascial restrictions limiting your performance — before they become injuries that cost you training time.
a driven intake and check-in
Orthopedic stretches
Hands-on therapy
Trigger point release therapy
Advanced Myofascial techniques
Performance optimizing home exercises
Your appointment includes:
55, 75 + 90 minute appointments
RECOVERY MANUAL THERAPY
Recovery is not an afterthought — it is a performance strategy. Every session is tailored to match precisely what your body needs at each stage in your training.
High training load, and intensity, inevitably cause Myofascial restrictions in soft tissue. Restoring tissue to fully functional length often requires more than stretching alone can provide.
Whether you are coming off a race, managing musculoskeletal tightness, or integrating recovery into a demanding training schedule, we tailor each session to your specific body and performance goals.
Goal driven assessment
Orthopedic stretch techniques
Hands-on therapy
Advanced Myofascial techniques
Rehab and prehab home exercises.
Your appointment includes:
55, 75 + 90 minute appointments
ORTHOPEDIC MASSAGE THERAPY
Highly skilled appointments for athletes managing musculoskeletal pain or recovering from injury.
Treatment is meticulously tailored to your specific injury or issue, with a clear understanding of what to address - and what to avoid - at each stage of recovery.
Most chronic and acute injuries involve muscular tightness, compensation patterns, and in some cases significant scar tissue. Resolving these restrictions requires a precise, layered approach — and a clear plan of how to progress. We communicate directly with your health care provider to ensure your manual therapy is fully integrated with your broader treatment.
Orthopedic appointments are specific to the injured region but will always take into account the inter connectedness of the musculoskeletal system and address associated Myofascial restrictions. We design appointments to enhance the outcome of Osteopathic, Physical Therapy, Acupuncture and Chiropractic rehabilitation.
We communicate directly with your healthcare provider to ensure that your manual therapy appointments will help to accelerate your broader treatment plan.
Orthopedic Issues We Treat:
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Peripheral Nerve Impingement
Cervical + Lumbar Radiculopathy
Thoracic Outlet syndrome
Carpal Tunnel Syndrome
Sciatic Pain
Piriformus Syndrome
Disc Related Impingement -
Alignment Imbalances
Muscle Imbalance Issues
Myofascial Trigger Points
Improper Muscle Firing/Sequencing
Achilles and Calf Injuries
Patellofemoral Tracking Issues
Patellar Tendonitis
ITB Syndrome
Plantar Fasciitis
Hip & Sacroilliac Issues
Bursitis/Tendinitis
Running Overuse Injuries
Swimming-Related Issues
Weight Lifting Injuries
CrossFit Injuries -
Lower Back Pain
Neck Pain
Hip Pain
Sacroiliac Dysfunction
TMJ Dysfunction
Headaches + Cervical Tension
Upper Extremity Pain
Rotator Cuff Issues
Tennis Elbow
Golfer’s Elbow
Knee Pain + Dysfunction
Patellofemoral Syndrome
ITB Syndrome
Patellar Tendonitis
Foot + Ankle Dysfunction
Joint Instability
Tendinitis and Bursitis
Plantar Fasciitis
Upper-Crossed Syndrome
Lower-Crossed Syndrome
Scar Tissue
Postural analysis + re-education
Orthopedic assessment
Hands-on therapy
Advanced Myofascial techniques
Rehab driven home exercises
Your appointment includes:
55, 75 + 90 minute appointments